Discover the types of services I offer

I offer face to face sessions in a quiet and peaceful location near Titchfield/Fareham/Wickham area, for Adults and Young people.
The location offers a warm cosey room but also an outdoor walking space in nature if clients wish to be outside. The location is on a farm so you can expect to see chickens as you approach the driveway! I currently have availability for face to face sessions. Please message me to book in.

I provide parental consultations to parents who wish to seek further support or guidance for their child without the commitment to ongoing therapy sessions.
Within a parental consultation we have a dedicated hour to discuss and highlight presenting factors and what support is currently in place. We can explore support and approaches to help you at home with your child within our call. If necessary I can signpost to appropriate services within the area.
Parental consultations are usually stand alone sessions but a follow up or more than one can be booked should this be deemed appropriate by both myself and parents.
*Please note consultations do not provide medical advice or diagnosis but offer guidance.

I offer online Therapy for anyone situated within the UK. Online is great for clients who may find it difficult to leave their home or for clients who find interaction more comfortable from a distance. The benefit of online therapy is that you do not have to be local, we can be miles apart and still carry out sessions online.
*Online sessions will be sent links prior to agreed session time. You will need working internet with audio and video available.

One day of the week I offer therapy from a beautiful location situated on a private farm within the Wickham/Titchfield area. This is perfect for clients who find it difficult to be in an indoor enclosed space. The location provides some sensory equipment, an enclosed field for movement and regulation, indoor option of a small cosy shepherd’s hut and animals such as donkeys and horses and chickens surrounding the site. The local farm cat may pay a visit during a session!
*Please note Shepherd’s hut sessions are for Children and Young people only, currently not available for adults.

The Rewind Technique is a therapeutic method designed to neutralize emotional trauma and phobias by guiding clients to mentally 'rewind' distressing events in a safe, controlled way. Developed by Dr David Muss this treatment is designed to support with PTSD symptoms.
This treatment can be booked as a stand alone treatment over 3 sessions. Please contact me for more information.

Session Information

All sessions are 50 minutes long. The number of sessions will depend upon what you choose and your needs. Weekly sessions are recommended for flow of therapy but sometimes clients choose Bi-weekly sessions or even monthly or ad hoc.
All sessions require an initial assessment session where we can gather information of presenting difficulties and what you hope to get from your sessions and for you to ask any questions or queries you may have. This will take place in your first session.
A copy of your Client contract, Client information form, Assessment and other policies will be sent to you before your first session to ensure these are agreed and signed by yourself before entering into committed sessions.
Parental consultations are not in agreement with weekly counselling sessions but are stand alone video calls with support and guidance.
Rewind Technique can be booked as a stand alone 3 session treatment. For current weekly clients Rewind Technique can be incorporated as part of your therapy session should this be assessed as useful and appropriate by myself.

If you are in immediate crisis and need support please contact The Samaritans 24 hour helpline on 116 123

If you think you are in immediate danger or risk please call 999